/* ============================================================
   SukhapapDee — Premium Design System
   ============================================================ */

@font-face { font-family:'Kanit'; font-weight:300; font-display:swap; src:url('../fonts/Kanit-Light.ttf') format('truetype'); }
@font-face { font-family:'Kanit'; font-weight:400; font-display:swap; src:url('../fonts/Kanit-Regular.ttf') format('truetype'); }
@font-face { font-family:'Kanit'; font-weight:500; font-display:swap; src:url('../fonts/Kanit-Medium.ttf') format('truetype'); }
@font-face { font-family:'Kanit'; font-weight:700; font-display:swap; src:url('../fonts/Kanit-Bold.ttf') format('truetype'); }
@font-face { font-family:'Sarabun'; font-weight:400; font-display:swap; src:url('../fonts/Sarabun-Regular.ttf') format('truetype'); }
@font-face { font-family:'Sarabun'; font-weight:700; font-display:swap; src:url('../fonts/Sarabun-Bold.ttf') format('truetype'); }

:root {
    --c1: #0A2929;
    --c2: #0F3D3D;
    --c3: #00B894;
    --c4: #00D2A8;
    --c5: #55EFC4;
    --gold: #FDCB6E;
    --gold-light: #FFEAA7;
    --gold-dark: #F39C12;
    --cream: #F8FFFE;
    --warm: #F0FFF9;
    --text: #1A1A2E;
    --text-mid: #4A4A6A;
    --text-light: #7F8C9B;
    --white: #fff;
    --border: rgba(0,180,148,0.08);
    --glass: rgba(255,255,255,0.08);
    --glass-border: rgba(255,255,255,0.15);
    --font-h: 'Kanit', sans-serif;
    --font-b: 'Sarabun', sans-serif;
    --ease: cubic-bezier(.4,0,.2,1);
    --ease-bounce: cubic-bezier(.34,1.56,.64,1);
}

*, *::before, *::after { margin:0; padding:0; box-sizing:border-box; }
html { scroll-behavior:smooth; font-size:16px; }
body { font-family:var(--font-b); color:var(--text); background:var(--cream); line-height:1.75; overflow-x:hidden; -webkit-font-smoothing:antialiased; }

::-webkit-scrollbar { width:8px; }
::-webkit-scrollbar-track { background:var(--c1); }
::-webkit-scrollbar-thumb { background:linear-gradient(180deg,var(--c3),var(--c4)); border-radius:99px; }
::-webkit-scrollbar-thumb:hover { background:linear-gradient(180deg,var(--c4),var(--c5)); }

/* ============================================================
   AD DISCLOSURE
   ============================================================ */
.ad-disclosure {
    background: var(--c1);
    color: rgba(255,255,255,.55);
    text-align: center;
    padding: 7px 16px;
    font-size: .75rem;
    letter-spacing: .8px;
    font-family: var(--font-h);
    font-weight: 300;
}

/* ============================================================
   NAVBAR
   ============================================================ */
.navbar {
    background: rgba(10,41,41,.88);
    backdrop-filter: blur(24px) saturate(1.8);
    -webkit-backdrop-filter: blur(24px) saturate(1.8);
    border-bottom: 1px solid rgba(255,255,255,.06);
    padding: 0 2rem;
    position: sticky;
    top: 0;
    z-index: 999;
    transition: .4s var(--ease);
}
.navbar.scrolled { background: rgba(10,41,41,.97); box-shadow: 0 8px 32px rgba(0,0,0,.25), 0 1px 0 rgba(0,184,148,.1); }
.navbar-inner { max-width:1200px; margin:0 auto; display:flex; align-items:center; justify-content:space-between; height:68px; }

.logo { display:flex; align-items:center; gap:12px; text-decoration:none; color:var(--white); }
.logo-img {
    width:40px; height:40px;
    border-radius:10px;
    object-fit:contain;
    filter:drop-shadow(0 2px 8px rgba(0,210,168,.35));
}
.logo-text { font-family:var(--font-h); font-weight:500; font-size:1.1rem; }
.logo-text small { display:block; font-size:.6rem; font-weight:300; color:rgba(255,255,255,.4); letter-spacing:1.5px; text-transform:uppercase; }

.nav-links { display:flex; gap:1.8rem; list-style:none; }
.nav-links a {
    text-decoration:none; color:rgba(255,255,255,.65); font-family:var(--font-h); font-weight:300; font-size:.88rem;
    position:relative; padding:4px 0; transition:.3s var(--ease);
}
.nav-links a::after { content:''; position:absolute; bottom:-2px; left:50%; width:0; height:2px; background:var(--c3); border-radius:2px; transition:.3s var(--ease); transform:translateX(-50%); }
.nav-links a:hover { color:var(--white); }
.nav-links a:hover::after { width:100%; }

.mobile-toggle { display:none; background:none; border:none; cursor:pointer; padding:8px; }
.mobile-toggle span { display:block; width:22px; height:1.5px; background:rgba(255,255,255,.7); margin:5px 0; transition:.3s var(--ease); border-radius:2px; }

/* ============================================================
   HERO — Cinematic Dark with Aurora
   ============================================================ */
.hero {
    position: relative;
    min-height: 100vh;
    display: flex;
    align-items: center;
    background: var(--c1);
    overflow: hidden;
}
.hero-bg { position:absolute; inset:0; z-index:0; }
.hero-bg img { width:100%; height:100%; object-fit:cover; opacity:.2; filter:saturate(.7) brightness(.9); }
.hero-bg::after {
    content:''; position:absolute; inset:0;
    background:
        radial-gradient(ellipse 80% 60% at 15% 85%, rgba(0,184,148,.25) 0%, transparent 55%),
        radial-gradient(ellipse 50% 50% at 85% 15%, rgba(253,203,110,.15) 0%, transparent 50%),
        radial-gradient(ellipse 40% 40% at 50% 50%, rgba(85,239,196,.08) 0%, transparent 50%),
        linear-gradient(170deg, rgba(10,41,41,.5) 0%, rgba(10,41,41,.92) 100%);
}

.hero-content {
    position:relative; z-index:2; max-width:1200px; margin:0 auto; padding:6rem 2rem 5rem;
    display:grid; grid-template-columns:1.1fr .9fr; gap:4rem; align-items:center;
}

.hero-text { color:var(--white); }
.hero-badge {
    display:inline-flex; align-items:center; gap:8px;
    background: rgba(0,210,168,.1); border:1px solid rgba(0,210,168,.25); border-radius:50px;
    padding:8px 20px; font-family:var(--font-h); font-size:.8rem; font-weight:300;
    color:var(--c5); margin-bottom:2rem;
}
.hero-badge svg { width:14px; height:14px; stroke:var(--c5); }

.hero h1 {
    font-family:var(--font-h); font-weight:700; line-height:1.15;
    font-size:clamp(2.4rem,5.5vw,4rem); margin-bottom:1.5rem;
    letter-spacing:-0.5px;
}
.hero h1 .highlight {
    background: linear-gradient(135deg, var(--c5), var(--c3), var(--c4));
    -webkit-background-clip:text; -webkit-text-fill-color:transparent;
    background-clip:text;
}

.hero-desc { font-size:1.08rem; line-height:1.9; color:rgba(255,255,255,.6); margin-bottom:2.5rem; max-width:520px; }

.hero-stats { display:flex; gap:3rem; }
.hero-stat { position:relative; padding-left:1.2rem; }
.hero-stat::before { content:''; position:absolute; left:0; top:6px; bottom:6px; width:2px; background:linear-gradient(180deg,var(--c3),transparent); border-radius:2px; }
.hero-stat-num { display:block; font-family:var(--font-h); font-size:2.2rem; font-weight:700; color:var(--white); line-height:1; }
.hero-stat-label { font-size:.72rem; text-transform:uppercase; letter-spacing:2px; color:rgba(255,255,255,.35); font-family:var(--font-h); font-weight:300; margin-top:4px; }

.hero-visual { position:relative; }
.hero-card {
    background: var(--glass); backdrop-filter:blur(24px); -webkit-backdrop-filter:blur(24px);
    border:1px solid var(--glass-border); border-radius:20px; padding:2rem;
    color:white; position:relative; overflow:hidden;
}
.hero-card::before {
    content:''; position:absolute; top:-50%; left:-50%; width:200%; height:200%;
    background: conic-gradient(from 0deg, transparent 0deg, rgba(0,184,148,.1) 60deg, transparent 120deg);
    animation: rotateGlow 8s linear infinite;
}
@keyframes rotateGlow { to { transform:rotate(360deg); } }

.hero-card-title { font-family:var(--font-h); font-size:1rem; font-weight:400; margin-bottom:1.5rem; display:flex; align-items:center; gap:10px; position:relative; }
.gi-badge { background:var(--c3); color:white; font-size:.65rem; padding:3px 10px; border-radius:20px; font-weight:500; }
.hero-food-list { list-style:none; display:flex; flex-direction:column; gap:10px; position:relative; }
.hero-food-list li {
    display:flex; align-items:center; gap:14px; padding:12px 16px;
    background:rgba(255,255,255,.04); border:1px solid rgba(255,255,255,.06);
    border-radius:12px; font-size:.9rem; transition:.3s var(--ease);
}
.hero-food-list li:hover { background:rgba(255,255,255,.1); transform:translateX(6px); border-color:rgba(0,210,168,.3); }
.food-icon { width:28px; height:28px; display:flex; align-items:center; justify-content:center; flex-shrink:0; color:var(--c5); }
.food-icon img { width:18px; height:18px; filter:brightness(0) invert(1) opacity(.7); }
.food-gi { margin-left:auto; font-family:var(--font-h); font-size:.72rem; color:var(--c5); font-weight:400; }

.floating-badge {
    position:absolute; background:rgba(255,255,255,.95); box-shadow:0 12px 40px rgba(0,0,0,.15);
    border-radius:14px; padding:10px 18px; display:flex; align-items:center; gap:10px;
    font-family:var(--font-h); font-size:.82rem; font-weight:500; color:var(--text);
    z-index:3; animation:floatBadge 5s ease-in-out infinite;
}
.badge-icon { width:32px; height:32px; border-radius:9px; display:flex; align-items:center; justify-content:center; }
.badge-icon img { width:18px; height:18px; }
.badge-icon.green { background:rgba(0,184,148,.15); }
.badge-icon.green img { filter:invert(58%) sepia(65%) saturate(500%) hue-rotate(125deg) brightness(95%); }
.badge-icon.orange { background:rgba(253,203,110,.15); }
.badge-icon.orange img { filter:invert(50%) sepia(80%) saturate(600%) hue-rotate(340deg) brightness(100%); }
@keyframes floatBadge { 0%,100%{transform:translateY(0)} 50%{transform:translateY(-14px)} }

/* ============================================================
   SHARED LAYOUT
   ============================================================ */
.container { max-width:1200px; margin:0 auto; padding:0 2rem; }
.section { padding:6rem 0; position:relative; }
.section-dark { background:var(--c1); color:var(--white); }
.section-warm { background:var(--warm); }

.section-header { text-align:center; margin-bottom:4rem; }
.section-tag {
    display:inline-flex; align-items:center; gap:6px; font-family:var(--font-h); font-size:.72rem; font-weight:500;
    color:var(--c3); text-transform:uppercase; letter-spacing:3px; margin-bottom:1.2rem;
}
.section-dark .section-tag { color:var(--c5); }
.section-title {
    font-family:var(--font-h); font-weight:700; color:var(--text); margin-bottom:1rem; line-height:1.2;
    font-size:clamp(2rem,4vw,2.8rem); letter-spacing:-0.3px;
}
.section-dark .section-title { color:var(--white); }
.section-subtitle { color:var(--text-mid); font-size:1.05rem; max-width:580px; margin:0 auto; }
.section-dark .section-subtitle { color:rgba(255,255,255,.5); }

/* ============================================================
   INTRO CARDS — Glass on dark
   ============================================================ */
.intro-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1.5rem; }
.intro-card {
    background: var(--glass); backdrop-filter:blur(20px); -webkit-backdrop-filter:blur(20px);
    border:1px solid var(--glass-border); border-radius:20px; padding:2.5rem 2rem; text-align:center;
    transition:.5s var(--ease); position:relative; overflow:hidden;
}
.intro-card::after {
    content:''; position:absolute; inset:0; border-radius:inherit;
    background:linear-gradient(135deg, rgba(0,210,168,.08), transparent 60%);
    opacity:0; transition:.5s var(--ease);
}
.intro-card:hover { transform:translateY(-8px); border-color:rgba(0,184,148,.35); box-shadow:0 12px 40px rgba(0,184,148,.1); }
.intro-card:hover::after { opacity:1; }
.intro-icon { width:56px; height:56px; margin-bottom:1.2rem; position:relative; z-index:1; display:flex; align-items:center; justify-content:center; background:rgba(0,184,148,.1); border-radius:14px; }
.intro-icon img { width:32px; height:32px; filter:invert(58%) sepia(65%) saturate(500%) hue-rotate(125deg) brightness(95%); }
.intro-card h3 { font-family:var(--font-h); font-size:1.1rem; font-weight:500; margin-bottom:.7rem; color:var(--white); position:relative; z-index:1; }
.intro-card p { color:rgba(255,255,255,.55); font-size:.9rem; line-height:1.8; position:relative; z-index:1; }

/* ============================================================
   STEPS — Timeline style
   ============================================================ */
.steps-grid { display:grid; grid-template-columns:repeat(4,1fr); gap:2rem; position:relative; }
.steps-grid::before {
    content:''; position:absolute; top:40px; left:12%; right:12%; height:1px;
    background:linear-gradient(90deg,transparent,var(--c3),var(--c5),var(--c3),transparent);
    opacity:.3; z-index:0;
}
.step-card { text-align:center; position:relative; z-index:1; }
.step-num {
    width:80px; height:80px; margin:0 auto 1.8rem;
    background:var(--c1); border:2px solid rgba(0,184,148,.3);
    border-radius:50%; display:flex; align-items:center; justify-content:center;
    font-family:var(--font-h); font-size:1.6rem; font-weight:700; color:var(--c3);
    position:relative; transition:.4s var(--ease);
    box-shadow:0 0 0 0 rgba(0,184,148,0);
}
.step-card:hover .step-num {
    border-color:var(--c3); box-shadow:0 0 35px rgba(0,184,148,.25);
    transform:scale(1.08); background:var(--c2);
}
.step-card h3 { font-family:var(--font-h); font-size:1rem; font-weight:500; margin-bottom:.5rem; }
.step-card p { color:var(--text-light); font-size:.88rem; max-width:220px; margin:0 auto; line-height:1.7; }

/* ============================================================
   FEATURES — Asymmetric with image effects
   ============================================================ */
.feature-row { display:grid; grid-template-columns:1fr 1fr; gap:4rem; align-items:center; margin-bottom:5rem; }
.feature-row:last-child { margin-bottom:0; }
.feature-row.reverse { direction:rtl; }
.feature-row.reverse > * { direction:ltr; }

.feature-img {
    border-radius:24px; overflow:hidden; position:relative;
    box-shadow:0 20px 60px rgba(0,0,0,.1);
}
.feature-img::before {
    content:''; position:absolute; inset:0; z-index:1;
    border-radius:inherit;
    box-shadow: inset 0 0 0 1px rgba(255,255,255,.1);
}
.feature-img img { width:100%; height:100%; object-fit:cover; display:block; transition:.7s var(--ease); }
.feature-img:hover img { transform:scale(1.06); }

.feature-content h3 { font-family:var(--font-h); font-size:1.7rem; font-weight:700; margin-bottom:1rem; line-height:1.3; }
.feature-content p { color:var(--text-mid); line-height:1.9; margin-bottom:1.5rem; }
.feature-list { list-style:none; display:flex; flex-direction:column; gap:12px; }
.feature-list li { display:flex; align-items:center; gap:12px; font-size:.95rem; }
.feature-list li svg { min-width:20px; color:var(--c4); }

/* ============================================================
   RECIPE CARDS — Bold hover with glow
   ============================================================ */
.recipe-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:2rem; }
.recipe-card {
    background:var(--white); border-radius:20px; overflow:hidden;
    border:1px solid var(--border); transition:.5s var(--ease);
    box-shadow:0 4px 20px rgba(0,0,0,.04);
}
.recipe-card:hover {
    transform:translateY(-10px) scale(1.02);
    box-shadow:0 24px 64px rgba(0,184,148,.12);
    border-color:rgba(0,184,148,.2);
}
.recipe-card-img { position:relative; height:220px; overflow:hidden; }
.recipe-card-img img { width:100%; height:100%; object-fit:cover; transition:.6s var(--ease); }
.recipe-card:hover .recipe-card-img img { transform:scale(1.1); }
.recipe-card-img::after { content:''; position:absolute; bottom:0; left:0; right:0; height:50%; background:linear-gradient(transparent,rgba(0,0,0,.4)); }
.recipe-time {
    position:absolute; top:14px; right:14px; background:rgba(255,255,255,.92); backdrop-filter:blur(8px);
    padding:5px 14px; border-radius:20px; font-family:var(--font-h); font-size:.72rem; font-weight:500; z-index:2;
}
.recipe-gi-label {
    position:absolute; bottom:14px; left:14px; background:var(--c3); color:white;
    padding:5px 14px; border-radius:20px; font-family:var(--font-h); font-size:.68rem; font-weight:500; z-index:2;
}
.recipe-card-body { padding:1.5rem; }
.recipe-card-body h3 { font-family:var(--font-h); font-size:1.1rem; font-weight:500; margin-bottom:.6rem; }
.recipe-card-body p { color:var(--text-mid); font-size:.88rem; line-height:1.7; margin-bottom:1rem; }
.recipe-nutrients { display:grid; grid-template-columns:repeat(4,1fr); gap:6px; }
.recipe-nutrient { text-align:center; padding:10px 6px; background:var(--warm); border-radius:10px; }
.recipe-nutrient-val { display:block; font-family:var(--font-h); font-weight:700; font-size:.95rem; color:var(--c3); }
.recipe-nutrient-label { font-size:.6rem; color:var(--text-light); text-transform:uppercase; letter-spacing:.5px; }

/* ============================================================
   PRICING — Premium cards with glow ring
   ============================================================ */
.pricing-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1.5rem; align-items:start; }
.pricing-card {
    background:var(--white); border-radius:24px; border:1px solid var(--border); padding:2.5rem 2rem;
    text-align:center; transition:.5s var(--ease); position:relative; overflow:hidden;
}
.pricing-card:hover { transform:translateY(-8px); box-shadow:0 20px 60px rgba(0,0,0,.08); }
.pricing-card.featured {
    background: linear-gradient(160deg, var(--c1) 0%, var(--c2) 100%);
    color:var(--white); border-color:rgba(0,184,148,.3);
    box-shadow:0 0 0 1px rgba(0,184,148,.15), 0 20px 60px rgba(0,0,0,.15);
    transform:scale(1.05);
}
.pricing-card.featured:hover { transform:scale(1.05) translateY(-8px); box-shadow:0 0 50px rgba(0,184,148,.12), 0 30px 80px rgba(0,0,0,.2); }
.pricing-popular {
    position:absolute; top:0; left:0; right:0;
    background:linear-gradient(90deg,var(--c3),var(--c5),var(--c3));
    color:var(--c1); font-family:var(--font-h); font-size:.7rem; font-weight:600;
    text-transform:uppercase; letter-spacing:2px; padding:8px;
}
.pricing-icon { width:56px; height:56px; margin:0 auto 1rem; margin-top:.5rem; display:flex; align-items:center; justify-content:center; background:rgba(0,184,148,.08); border-radius:50%; }
.pricing-icon img { width:40px; height:40px; color:var(--c3); }
.pricing-card:not(.featured) .pricing-icon img { filter:invert(58%) sepia(65%) saturate(500%) hue-rotate(125deg) brightness(95%); }
.pricing-card.featured .pricing-icon { margin-top:2rem; background:rgba(85,239,196,.1); }
.pricing-card.featured .pricing-icon img { filter:brightness(0) invert(1); }
.pricing-card h3 { font-family:var(--font-h); font-size:1.15rem; font-weight:500; margin-bottom:.4rem; }
.pricing-price { font-family:var(--font-h); font-size:2.8rem; font-weight:700; color:var(--c3); margin-bottom:.2rem; }
.pricing-price small { font-size:.85rem; font-weight:300; color:var(--text-light); }
.pricing-card.featured .pricing-price { color:var(--c5); }
.pricing-card.featured .pricing-price small { color:rgba(255,255,255,.4); }
.pricing-period { font-size:.82rem; color:var(--text-light); margin-bottom:1.5rem; }
.pricing-card.featured .pricing-period { color:rgba(255,255,255,.35); }
.pricing-features { list-style:none; text-align:left; margin-bottom:2rem; display:flex; flex-direction:column; gap:10px; }
.pricing-features li { display:flex; align-items:center; gap:10px; font-size:.88rem; padding:4px 0; }
.pricing-features li svg { min-width:18px; color:var(--c4); }
.pricing-card.featured .pricing-features li svg { color:var(--c5); }
.pricing-features li.disabled { opacity:.3; text-decoration:line-through; }
.pricing-features li.disabled svg { color:var(--text-light); }

.btn-outline {
    display:inline-flex; align-items:center; justify-content:center; width:100%; padding:14px;
    border:1.5px solid var(--c3); background:transparent; color:var(--c3); border-radius:12px;
    font-family:var(--font-h); font-weight:500; font-size:.92rem; cursor:pointer;
    transition:.4s var(--ease); text-decoration:none;
}
.btn-outline:hover { background:var(--c3); color:white; box-shadow:0 8px 24px rgba(0,184,148,.25); transform:translateY(-2px); }
.btn-primary-full {
    display:inline-flex; align-items:center; justify-content:center; width:100%; padding:14px;
    background:linear-gradient(135deg,var(--c3),var(--c4));
    color:var(--white); border:none; border-radius:12px; font-family:var(--font-h); font-weight:600;
    font-size:.92rem; cursor:pointer; transition:.4s var(--ease); text-decoration:none;
    text-shadow:0 1px 2px rgba(0,0,0,.12);
}
.btn-primary-full:hover { transform:translateY(-2px); box-shadow:0 8px 32px rgba(0,210,168,.4); }

/* ============================================================
   TESTIMONIALS — Dark section with glowing cards
   ============================================================ */
.testimonial-grid { display:grid; grid-template-columns:repeat(3,1fr); gap:1.5rem; }
.testimonial-card {
    background:var(--glass); backdrop-filter:blur(16px); -webkit-backdrop-filter:blur(16px);
    border:1px solid var(--glass-border); border-radius:20px; padding:2rem;
    transition:.5s var(--ease); position:relative;
}
.testimonial-card:hover { border-color:rgba(0,184,148,.3); transform:translateY(-6px); box-shadow:0 12px 40px rgba(0,184,148,.08); }
.testimonial-card::before {
    content:'\201C'; position:absolute; top:14px; right:20px;
    font-size:4rem; font-family:Georgia,serif; color:var(--gold); opacity:.12; line-height:1;
}
.testimonial-stars { display:flex; gap:3px; margin-bottom:1rem; }
.testimonial-stars img { width:16px; height:16px; filter:invert(80%) sepia(60%) saturate(600%) hue-rotate(5deg) brightness(105%); }
.testimonial-text { font-size:.92rem; line-height:1.9; color:rgba(255,255,255,.7); margin-bottom:1.5rem; font-style:italic; }
.testimonial-author { display:flex; align-items:center; gap:12px; }
.testimonial-avatar {
    width:42px; height:42px; border-radius:50%; display:flex; align-items:center; justify-content:center;
    background:linear-gradient(135deg,var(--gold-dark),var(--gold)); color:var(--c1);
    font-family:var(--font-h); font-weight:700; font-size:.95rem;
}
.testimonial-name { font-family:var(--font-h); font-weight:500; font-size:.88rem; color:var(--white); }
.testimonial-role { font-size:.72rem; color:rgba(255,255,255,.4); }

/* ============================================================
   GI TABLE
   ============================================================ */
.gi-table-wrap { overflow-x:auto; }
.gi-table {
    width:100%; border-collapse:separate; border-spacing:0;
    background:var(--white); border-radius:16px; overflow:hidden;
    box-shadow:0 4px 24px rgba(0,0,0,.05); border:1px solid var(--border);
}
.gi-table thead { background:var(--c1); color:var(--white); }
.gi-table th { font-family:var(--font-h); font-weight:400; padding:16px 20px; text-align:left; font-size:.85rem; letter-spacing:.5px; }
.gi-table td { padding:14px 20px; border-bottom:1px solid rgba(0,0,0,.04); font-size:.9rem; }
.gi-table tbody tr:last-child td { border-bottom:none; }
.gi-table tbody tr { transition:.3s var(--ease); }
.gi-table tbody tr:hover { background:rgba(0,184,148,.04); }
.gi-low { color:var(--c4); font-weight:700; font-family:var(--font-h); }
.gi-medium { color:var(--gold-dark); font-weight:700; font-family:var(--font-h); }
.gi-high { color:#C0392B; font-weight:700; font-family:var(--font-h); }

/* ============================================================
   LEAD FORM — Premium dark glass
   ============================================================ */
.lead-section {
    position:relative; padding:7rem 0; overflow:hidden;
    background:var(--c1);
}
.lead-section::before {
    content:''; position:absolute; top:-40%; left:-10%; width:600px; height:600px;
    background:radial-gradient(circle,rgba(253,203,110,.12),transparent 65%); border-radius:50%;
}
.lead-section::after {
    content:''; position:absolute; bottom:-30%; right:-5%; width:500px; height:500px;
    background:radial-gradient(circle,rgba(0,210,168,.1),transparent 65%); border-radius:50%;
}
.lead-grid { display:grid; grid-template-columns:1fr 1fr; gap:4rem; align-items:center; position:relative; z-index:2; }
.lead-text { color:var(--white); }
.lead-text h2 { font-family:var(--font-h); font-size:clamp(1.8rem,4vw,2.6rem); font-weight:700; margin-bottom:1rem; line-height:1.2; }
.lead-text h2 span {
    background:linear-gradient(135deg,var(--gold-light),var(--gold));
    -webkit-background-clip:text; -webkit-text-fill-color:transparent; background-clip:text;
}
.lead-text p { font-size:1rem; color:rgba(255,255,255,.55); line-height:1.9; margin-bottom:1.5rem; }
.lead-trust { display:flex; flex-direction:column; gap:14px; }
.lead-trust-item { display:flex; align-items:center; gap:12px; font-size:.88rem; color:rgba(255,255,255,.5); }
.lead-trust-item svg { min-width:18px; color:var(--gold); }

.lead-form-card {
    background:var(--glass); backdrop-filter:blur(24px); -webkit-backdrop-filter:blur(24px);
    border:1px solid var(--glass-border); border-radius:24px; padding:2.8rem;
    position:relative; overflow:hidden;
}
.lead-form-card::before {
    content:''; position:absolute; top:0; left:15%; right:15%; height:2px;
    background:linear-gradient(90deg,transparent,var(--c3),transparent);
}
.lead-form-card h3 { font-family:var(--font-h); font-size:1.3rem; font-weight:600; color:var(--white); text-align:center; margin-bottom:.4rem; }
.lead-form-card .form-sub { text-align:center; color:rgba(255,255,255,.4); font-size:.8rem; margin-bottom:1.8rem; }

.lead-form .form-group { margin-bottom:1.1rem; }
.lead-form .form-group label { display:block; font-family:var(--font-h); font-size:.78rem; font-weight:300; color:rgba(255,255,255,.5); margin-bottom:6px; letter-spacing:.5px; }
.lead-form .form-group input,
.lead-form .form-group select {
    width:100%; padding:14px 18px; border:1px solid rgba(255,255,255,.1); border-radius:12px;
    background:rgba(255,255,255,.05); color:var(--white); font-family:var(--font-b); font-size:.92rem;
    outline:none; transition:.3s var(--ease); -webkit-appearance:none; appearance:none;
}
.lead-form .form-group select {
    background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='rgba(255,255,255,0.4)' stroke-width='2.5'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");
    background-repeat:no-repeat; background-position:right 16px center; padding-right:44px; cursor:pointer;
}
.lead-form .form-group select option { background:var(--c1); color:var(--white); }
.lead-form .form-group input::placeholder { color:rgba(255,255,255,.25); }
.lead-form .form-group input:focus,
.lead-form .form-group select:focus { border-color:var(--c3); background:rgba(255,255,255,.08); box-shadow:0 0 0 3px rgba(0,184,148,.12); }

.lead-form .btn-submit {
    width:100%; padding:16px; margin-top:.5rem;
    background:linear-gradient(135deg,var(--c3),var(--c4));
    color:var(--white); border:none; border-radius:12px; font-family:var(--font-h); font-weight:600;
    font-size:1rem; cursor:pointer; transition:.4s var(--ease); letter-spacing:.5px; position:relative; overflow:hidden;
    text-shadow:0 1px 2px rgba(0,0,0,.15);
}
.lead-form .btn-submit::after {
    content:''; position:absolute; top:0; left:-100%; width:100%; height:100%;
    background:linear-gradient(90deg,transparent,rgba(255,255,255,.2),transparent);
    transition:.6s ease;
}
.lead-form .btn-submit:hover::after { left:100%; }
.lead-form .btn-submit:hover { transform:translateY(-3px); box-shadow:0 12px 36px rgba(0,210,168,.35); }
.lead-form .form-note { text-align:center; margin-top:1rem; font-size:.7rem; color:rgba(255,255,255,.3); }

/* ============================================================
   SECTION DIVIDERS
   ============================================================ */
.wave-divider { position:relative; width:100%; overflow:hidden; line-height:0; margin-top:-1px; }
.wave-divider svg { display:block; width:calc(100% + 2px); height:70px; }
.wave-divider.flip { transform:rotate(180deg); margin-top:0; margin-bottom:-1px; }
.wave-fill-cream { fill:var(--cream); }
.wave-fill-alt { fill:var(--warm); }
.wave-fill-dark { fill:var(--c1); }

/* ============================================================
   FOOTER
   ============================================================ */
.footer { background:var(--c1); color:rgba(255,255,255,.6); padding:4rem 0 0; }
.footer-grid { display:grid; grid-template-columns:1.5fr 1fr 1fr 1fr; gap:3rem; padding-bottom:3rem; border-bottom:1px solid rgba(255,255,255,.06); }
.footer-brand p { font-size:.88rem; line-height:1.8; margin-top:1rem; }
.footer h4 { font-family:var(--font-h); font-weight:400; color:var(--white); margin-bottom:1.2rem; font-size:.92rem; letter-spacing:.5px; }
.footer-links { list-style:none; display:flex; flex-direction:column; gap:10px; }
.footer-links a { color:rgba(255,255,255,.4); text-decoration:none; font-size:.85rem; transition:.3s var(--ease); }
.footer-links a:hover { color:var(--c5); }
.footer-contact-item { display:flex; align-items:flex-start; gap:10px; margin-bottom:12px; font-size:.82rem; line-height:1.6; }
.footer-contact-item svg { min-width:14px; margin-top:4px; opacity:.4; }
.footer-references { padding:2rem 0; border-bottom:1px solid rgba(255,255,255,.06); }
.ref-list { list-style:none; display:flex; flex-direction:column; gap:8px; }
.ref-list li { font-size:.78rem; line-height:1.6; padding-left:1rem; position:relative; }
.ref-list li::before { content:''; position:absolute; left:0; top:8px; width:4px; height:4px; background:var(--c3); border-radius:50%; }
.ref-list a { color:rgba(255,255,255,.35); text-decoration:underline; text-decoration-color:rgba(255,255,255,.12); transition:.3s; }
.ref-list a:hover { color:var(--c5); text-decoration-color:var(--c5); }
.footer-disclaimer {
    padding:1.5rem 0; border-top:1px solid rgba(255,255,255,.06);
    font-size:.72rem; line-height:1.7; color:rgba(255,255,255,.4); max-width:900px;
}
.footer-disclaimer p { margin:0; }
.footer-bottom { padding:1.5rem 0; display:flex; justify-content:space-between; align-items:center; font-size:.75rem; color:rgba(255,255,255,.25); }

/* ============================================================
   SCROLL TO TOP
   ============================================================ */
.scroll-top {
    position:fixed; bottom:2rem; right:2rem; width:48px; height:48px;
    background:var(--c1); border:1px solid rgba(0,184,148,.3); color:var(--c3);
    border-radius:50%; cursor:pointer; display:flex; align-items:center; justify-content:center;
    opacity:0; visibility:hidden; transform:translateY(20px); transition:.4s var(--ease);
    box-shadow:0 8px 24px rgba(0,0,0,.3); z-index:998;
}
.scroll-top.visible { opacity:1; visibility:visible; transform:translateY(0); }
.scroll-top:hover { background:var(--c3); color:var(--white); border-color:var(--c3); }

/* ============================================================
   LEGAL PAGES
   ============================================================ */
.legal-hero { background:var(--c1); padding:6rem 0 3rem; color:var(--white); text-align:center; }
.legal-hero h1 { font-family:var(--font-h); font-size:2.2rem; font-weight:700; margin-bottom:.5rem; }
.legal-hero p { color:rgba(255,255,255,.45); font-size:.9rem; }
.legal-content {
    max-width:800px; margin:-2rem auto 4rem; background:var(--white); border-radius:24px;
    padding:3rem; box-shadow:0 20px 60px rgba(0,0,0,.08); position:relative; z-index:2;
}
.legal-content h2 { font-family:var(--font-h); font-size:1.3rem; font-weight:600; color:var(--c1); margin-top:2.5rem; margin-bottom:1rem; padding-bottom:.5rem; border-bottom:1px solid var(--border); }
.legal-content h2:first-child { margin-top:0; }
.legal-content h3 { font-family:var(--font-h); font-size:1.05rem; font-weight:500; margin-top:1.5rem; margin-bottom:.7rem; }
.legal-content p { margin-bottom:1rem; color:var(--text-mid); line-height:1.8; }
.legal-content ul,.legal-content ol { margin-bottom:1rem; padding-left:1.5rem; color:var(--text-mid); }
.legal-content li { margin-bottom:.5rem; line-height:1.7; }
.legal-content a { color:var(--c3); text-decoration:underline; text-decoration-color:rgba(0,184,148,.25); }
.legal-content a:hover { color:var(--c1); }
.legal-update { background:var(--warm); border-radius:12px; padding:1rem 1.5rem; font-size:.82rem; color:var(--text-light); margin-top:2rem; }

/* About page */
.about-values { display:grid; grid-template-columns:repeat(3,1fr); gap:1.5rem; }
.value-card {
    text-align:center; padding:2.5rem 2rem; background:var(--white); border-radius:20px;
    border:1px solid var(--border); transition:.5s var(--ease);
}
.value-card:hover { transform:translateY(-6px); box-shadow:0 16px 48px rgba(0,184,148,.08); border-color:rgba(0,184,148,.2); }
.value-icon { width:56px; height:56px; margin-bottom:1rem; display:flex; align-items:center; justify-content:center; background:rgba(0,184,148,.08); border-radius:14px; }
.value-icon img { width:32px; height:32px; filter:invert(58%) sepia(65%) saturate(500%) hue-rotate(125deg) brightness(95%); }
.value-card h3 { font-family:var(--font-h); font-size:1rem; font-weight:500; margin-bottom:.5rem; }
.value-card p { color:var(--text-mid); font-size:.88rem; }

/* Contact */
.contact-grid { display:grid; grid-template-columns:1fr 1fr; gap:3rem; }
.contact-info-cards { display:flex; flex-direction:column; gap:1.2rem; }
.contact-info-card {
    background:var(--white); border:1px solid var(--border); border-radius:16px; padding:1.5rem;
    display:flex; align-items:flex-start; gap:16px; transition:.4s var(--ease);
}
.contact-info-card:hover { box-shadow:0 8px 32px rgba(0,0,0,.06); transform:translateY(-3px); }
.contact-icon {
    width:48px; height:48px; background:var(--c1); border-radius:14px;
    display:flex; align-items:center; justify-content:center; color:var(--c5); flex-shrink:0;
}
.contact-info-card h4 { font-family:var(--font-h); font-weight:500; font-size:.92rem; margin-bottom:4px; }
.contact-info-card p { font-size:.85rem; color:var(--text-mid); line-height:1.6; }
.contact-form-wrap { background:transparent; border:none; border-radius:0; padding:0; min-width:0; }
/* Lead form card on contact page — light theme, always visible */
.contact-form-wrap .lead-form-card,
.lead-form-card.contact-page-lead-form {
    background:var(--white) !important; border:1px solid var(--border); border-radius:24px; padding:2.5rem;
    box-shadow:0 12px 48px rgba(0,0,0,.08); opacity:1 !important; visibility:visible !important;
}
.contact-form-wrap .lead-form-card::before,
.lead-form-card.contact-page-lead-form::before {
    background:linear-gradient(90deg,transparent,var(--c3),transparent);
}
.contact-form-wrap .lead-form-card h3,
.lead-form-card.contact-page-lead-form h3 { color:var(--text) !important; }
.contact-form-wrap .lead-form-card .form-sub,
.lead-form-card.contact-page-lead-form .form-sub { color:var(--text-mid) !important; }
.contact-form-wrap .lead-form .form-group label,
.lead-form-card.contact-page-lead-form .lead-form .form-group label { color:var(--text-mid) !important; }
.contact-form-wrap .lead-form .form-group input,
.contact-form-wrap .lead-form .form-group select,
.lead-form-card.contact-page-lead-form .lead-form .form-group input,
.lead-form-card.contact-page-lead-form .lead-form .form-group select {
    background:var(--warm) !important; color:var(--text) !important; border-color:rgba(0,0,0,.12) !important;
}
.contact-form-wrap .lead-form .form-group input::placeholder,
.lead-form-card.contact-page-lead-form .lead-form .form-group input::placeholder { color:var(--text-light) !important; }
.contact-form-wrap .lead-form .form-group select option,
.lead-form-card.contact-page-lead-form .lead-form .form-group select option { background:var(--white); color:var(--text); }
.contact-form-wrap .lead-form .form-group select,
.lead-form-card.contact-page-lead-form .lead-form .form-group select {
    background-image:url("data:image/svg+xml,%3Csvg xmlns='http://www.w3.org/2000/svg' width='12' height='12' viewBox='0 0 24 24' fill='none' stroke='%234a4a6a' stroke-width='2.5'%3E%3Cpolyline points='6 9 12 15 18 9'/%3E%3C/svg%3E");
}
.contact-form-wrap .lead-form .form-group input:focus,
.contact-form-wrap .lead-form .form-group select:focus,
.lead-form-card.contact-page-lead-form .lead-form .form-group input:focus,
.lead-form-card.contact-page-lead-form .lead-form .form-group select:focus {
    border-color:var(--c3); background:var(--white) !important; box-shadow:0 0 0 3px rgba(0,184,148,.12);
}
.contact-form-wrap .lead-form .form-note,
.lead-form-card.contact-page-lead-form .lead-form .form-note { color:var(--text-light) !important; }
.form-group { margin-bottom:1.1rem; }
.form-group label { display:block; font-family:var(--font-h); font-size:.82rem; font-weight:500; margin-bottom:6px; }
.form-group input,.form-group textarea {
    width:100%; padding:12px 16px; border:1px solid rgba(0,0,0,.08); border-radius:12px;
    font-family:var(--font-b); font-size:.92rem; background:var(--warm); transition:.3s var(--ease); outline:none;
}
.form-group input:focus,.form-group textarea:focus { border-color:var(--c3); box-shadow:0 0 0 3px rgba(0,184,148,.1); }
.form-group textarea { resize:vertical; min-height:120px; }
.btn-primary {
    display:inline-flex; align-items:center; gap:8px; padding:14px 32px;
    background:linear-gradient(135deg,var(--c3),var(--c4)); color:var(--white); border:none; border-radius:12px;
    font-family:var(--font-h); font-weight:500; font-size:.95rem; cursor:pointer; transition:.4s var(--ease);
    text-shadow:0 1px 2px rgba(0,0,0,.12);
}
.btn-primary:hover { transform:translateY(-2px); box-shadow:0 8px 24px rgba(0,0,0,.15); }

/* CTA shared */
.cta-section { background:var(--c1); padding:5rem 0; text-align:center; color:var(--white); position:relative; overflow:hidden; }
.cta-inner { position:relative; z-index:2; max-width:650px; margin:0 auto; }
.cta-inner h2 { font-family:var(--font-h); font-size:2rem; font-weight:700; margin-bottom:1rem; }
.cta-inner p { color:rgba(255,255,255,.55); font-size:1rem; margin-bottom:2rem; line-height:1.8; }
.btn-cta {
    display:inline-flex; align-items:center; gap:10px; padding:16px 40px;
    background:linear-gradient(135deg,var(--c3),var(--c4)); color:var(--white);
    border:none; border-radius:12px; font-family:var(--font-h); font-weight:600; font-size:1.05rem;
    cursor:pointer; transition:.4s var(--ease); text-decoration:none;
    box-shadow:0 6px 24px rgba(0,210,168,.3); text-shadow:0 1px 2px rgba(0,0,0,.12);
}
.btn-cta:hover { transform:translateY(-3px); box-shadow:0 12px 40px rgba(0,210,168,.4); }

/* Thank you */
.thankyou-section { min-height:80vh; display:flex; align-items:center; justify-content:center; text-align:center; padding:4rem 2rem; background:var(--c1); position:relative; overflow:hidden; }
.thankyou-section::before { content:''; position:absolute; top:-100px; right:-100px; width:400px; height:400px; background:radial-gradient(circle,rgba(0,210,168,.1),transparent 65%); border-radius:50%; }
.thankyou-card { max-width:540px; background:var(--glass); backdrop-filter:blur(24px); border:1px solid var(--glass-border); border-radius:28px; padding:3.5rem 3rem; position:relative; z-index:2; }
.thankyou-icon {
    width:88px; height:88px; margin:0 auto 2rem;
    background:linear-gradient(135deg,var(--c3),var(--c4)); border-radius:50%;
    display:flex; align-items:center; justify-content:center;
    box-shadow:0 8px 40px rgba(0,210,168,.3); animation:pulseIcon 2.5s ease-in-out infinite;
}
.thankyou-icon svg { width:38px; height:38px; color:var(--c1); stroke-width:2.5; }
@keyframes pulseIcon { 0%,100%{box-shadow:0 8px 32px rgba(0,210,168,.3)} 50%{box-shadow:0 8px 56px rgba(0,210,168,.5)} }
.thankyou-card h1 { font-family:var(--font-h); font-size:2rem; font-weight:700; color:var(--white); margin-bottom:1rem; }
.thankyou-card p { color:rgba(255,255,255,.6); font-size:1rem; line-height:1.8; margin-bottom:.8rem; }
.thankyou-card .highlight-box { background:rgba(0,184,148,.08); border-left:3px solid var(--c3); border-radius:0 12px 12px 0; padding:1rem 1.5rem; margin:1.5rem 0; text-align:left; font-size:.88rem; color:rgba(255,255,255,.65); line-height:1.8; }
.thankyou-card .btn-back {
    display:inline-flex; align-items:center; gap:8px; padding:14px 36px; margin-top:1rem;
    background:linear-gradient(135deg,var(--c3),var(--c4)); color:var(--white);
    text-decoration:none; border-radius:12px; font-family:var(--font-h); font-weight:600; font-size:.95rem; transition:.4s var(--ease);
    text-shadow:0 1px 2px rgba(0,0,0,.12);
}
.thankyou-card .btn-back:hover { transform:translateY(-2px); box-shadow:0 8px 28px rgba(0,210,168,.3); }

/* ============================================================
   RESPONSIVE
   ============================================================ */
@media (max-width:1024px) {
    .hero-content { grid-template-columns:1fr; gap:2rem; }
    .hero-visual { max-width:500px; }
    .steps-grid { grid-template-columns:repeat(2,1fr); }
    .steps-grid::before { display:none; }
    .pricing-grid { grid-template-columns:1fr; max-width:420px; margin:0 auto; }
    .pricing-card.featured { transform:none; }
    .pricing-card.featured:hover { transform:translateY(-8px); }
    .testimonial-grid { grid-template-columns:1fr; max-width:500px; margin:0 auto; }
    .feature-row,.feature-row.reverse { grid-template-columns:1fr; direction:ltr; gap:2rem; }
    .feature-row.reverse>* { direction:ltr; }
    .footer-grid { grid-template-columns:1fr 1fr; }
    .lead-grid { grid-template-columns:1fr; gap:2.5rem; }
    .contact-grid { grid-template-columns:1fr; }
    .about-values { grid-template-columns:1fr; max-width:400px; margin:0 auto; }
}
@media (max-width:768px) {
    html { font-size:15px; }
    .navbar { padding:0 1rem; }
    .nav-links { display:none; position:absolute; top:68px; left:0; right:0; background:rgba(10,41,41,.98); flex-direction:column; padding:1.5rem; gap:0; border-bottom:1px solid rgba(255,255,255,.06); }
    .nav-links.open { display:flex; }
    .nav-links a { padding:14px 0; border-bottom:1px solid rgba(255,255,255,.04); display:block; }
    .nav-links li:last-child a { border-bottom:none; }
    .mobile-toggle { display:block; }
    .mobile-toggle.active span:nth-child(1) { transform:rotate(45deg) translate(5px,5px); }
    .mobile-toggle.active span:nth-child(2) { opacity:0; }
    .mobile-toggle.active span:nth-child(3) { transform:rotate(-45deg) translate(5px,-5px); }
    .hero { min-height:auto; }
    .hero-content { padding:3rem 1.5rem 4rem; }
    .hero-stats { gap:1.5rem; }
    .section { padding:4rem 0; }
    .container { padding:0 1.2rem; }
    .intro-grid { grid-template-columns:1fr; }
    .recipe-grid { grid-template-columns:1fr; max-width:400px; margin:0 auto; }
    .steps-grid { grid-template-columns:1fr; max-width:280px; margin:0 auto; }
    .footer-grid { grid-template-columns:1fr; }
    .legal-content { padding:2rem 1.5rem; margin:-1rem 1rem 3rem; }
    .hero-card { display:none; }
    .floating-badge { display:none; }
    .wave-divider svg { height:40px; }
    .lead-form-card { padding:2rem 1.5rem; }
}
@media (max-width:480px) {
    .hero h1 { font-size:1.8rem; }
    .hero-stats { flex-direction:column; gap:.8rem; }
    .recipe-nutrients { grid-template-columns:repeat(2,1fr); }
    .footer-bottom { flex-direction:column; gap:8px; text-align:center; }
}

/* ============================================================
   ANIMATIONS
   ============================================================ */
@keyframes fadeInUp { from{opacity:0;transform:translateY(30px)} to{opacity:1;transform:translateY(0)} }